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      <title>Triceratops Track and Field sets eight personal bests at Ashland Alumni Open</title>
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      <description>Distance runner Reese Brady and sprinter Shaniya Phillips crack top 10</description>
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      <pubDate>Mon, 27 Apr 2026 04:00:00 GMT</pubDate>
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      <title>Triceratops Track and Field takes 14th at Sparky Adams Invitational</title>
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      <pubDate>Mon, 20 Apr 2026 04:00:00 GMT</pubDate>
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      <title>Shaniya Phillips Punches Ticket to Indoor Nationals with Opening-Meet Heroics</title>
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      <description>Phillips needed just one meet to announce her arrival on the national stage.</description>
      <pubDate>Sat, 06 Dec 2025 05:00:00 GMT</pubDate>
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